Stronger
Faster
Fitter
Healthier
Personal Training
Fed up with aches and pains or feeling stressed and tired all the time? Want to increase your energy levels and feel fitter, stronger and healthier but lack motivation to do exercise? Or are you someone who already does some exercise but you want to start challenging yourself more and really develop your strength and power? If any of these sound like you then why not call us and give our personal training service a go?
If you have never tried personal training before and just thought it was for athletes then think again. All kinds of people, at all different levels of fitness. use personal training because it keeps them motivated, focused and most importantly gets results.
At Flexion Fitness we are committed to helping you transform the way you move, eat and feel about yourself. We want to empower you to develop sustainable healthy habits, build your confidence and reach your goals, whatever they may be. Our individually tailored personal one to one training sessions, at our private modern studio gym in Ash Vale, allow you to develop your fitness under expert guidance from a fully qualified and insured female trainer.
At the initial free consultation we will discuss your goals (whether they be fat loss, muscle gain, functional fitness or strength and conditioning), assess your current health and fitness levels and create a training schedule and nutritional advice which will allow you to get the most out of your workouts and the results you want. It’s a great chance for us to get to know each other and for you to decide if I am the right person to help you on your fitness journey. Personal training is a team sport, your success is my success!
We will change up the programme on a regular basis to keep it focused, fun and exciting, using fitness and physical assessments to monitor progress.
If weight loss is your main goal then nutrition is vital, so we will equip you with the knowledge to make healthier food choices and ensure changes are effective and sustainable.
Should you need a bit of added motivation why not sign up for our buddy up sessions and work out with a friend or partner.
PERSONAL TRAINING 1-1
| Block booking of 5 one hour sessions | £175 |
| Pay as you go one hour sessions | £40 |
| Please note pay as you go sessions must be paid for at least 48 hours in advance. | |
BUDDY UP (2 PEOPLE)
| Block booking of 5 one hour sessions | £225 |
| Pay as you go one hour sessions | £55 |
| Please note pay as you go sessions must be paid for at least 48 hours in advance. | |
Cancellation Policy
Cancellations made less than 24 hours in advance will be charged at the full session price, however, if bookings are rescheduled 24 hours in advance no cost will be incurred. No refunds are available on block bookings, but the sessions can be put on hold for up to 6 months or transferred to someone else.
Small Group Training
If you prefer to improve your fitness in a group environment, but have been too self-conscious to join a gym, then why not come along to one of our small, friendly classes? Contact us to check availability and times.
We run small group full body strength and conditioning training sessions at our private, well equipped gym, offering a more personalised approach than large classes. If you are available during the daytime and wish to set up a class with a group of friends then do contact us to discuss options.
| Block booking of 4 one hour classes | £24 per person |
Cancellation Policy
All sessions are booked and paid for in advance. No refund is available if you miss a class.
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Nordic Walking
Originally developed from the summer training regime of cross-country skiers Nordic Walking uses specially designed poles to enhance your natural walking experience, allowing the activity to become a full body exercise.
The addition of the poles engages the core and upper body and as you ‘push off’ they propel you forward faster, allowing your body to work harder but with less perceived effort.
It is ideal for people of all ages and fitness levels and anyone recovering from injury, as well as pre and post natal women. You can make the work out as easy or as hard as you wish by increasing speed, tackling more challenging terrain or adding in additional exercises en route.
What are the benefits?
Apart from getting you out in the fresh air and enjoying the beautiful local countryside, Nordic Walking has a number of health and fitness benefits:
- It engages 90% of all your muscles when done correctly
- It can burn up to 46% more calories than ordinary walking
- It is gentle on joints, helps improve posture and strengthens your back and abdominal muscles
- If you take part in high impact sports it is ideal for active recovery
- Helps reduce stress, tension in the neck and shoulders and improves mental health
- It is fun and sociable
For dates of taster sessions, workshops, walks and gift vouchers click here
NORDIC WALKING BEGINNERS WORKSHOP
A fun and interactive 90 minute session where you will learn the full British Nordic Walking technique, allowing you to become competent enough to join a regular walking group. Cost is £20 per person and includes pole hire. Spaces are limited to allow for individual attention. Workshops take place at Ash United Football Ground off Shawfield Road in Ash, Aldershot.
NORDIC WALKING GUIDED WALKS
Guided walks around Ash, Farnham, Puttenham and Pirbright are between 1 and 3 hours in duration. Cost is between £6 and £10 per person depending on the duration of the walk. Pole hire is an additional £2 per person. Spaces are limited to 12 people.
NORDIC WALKING ONE TO ONE OR BUDDY UP INSTRUCTION
Individual or buddy up (for 2 people) tuition is available and costs £60 for a 90 minute session. Please contact me directly to arrange.
Cancellation Policy
All sessions are booked and paid for in advance. No refund is available if you miss a workshop, taster session or walk.
Nutrition for health & weight loss seminars
What we eat has a powerful role to play in how we look and feel, but too many people are stuck in a cycle of ‘quick-fix’ diets.
What if we told you that a sustainable approach to healthy eating is not as difficult as you may think, that a little knowledge goes a long way and can revolutionise your eating habits and literally change your life?
If you want to understand why what you eat is so important to maintaining your strength, vitality, ability to train and sense of wellness then sign up for one of our online nutrition seminars.
We want to inspire you to take back control of your eating habits by offering advice which will allow you to make informed decisions about what you eat, so you can get into great shape and feel fantastic.
Nutrition for health & weight loss online seminars will be 2 hours in duration and cost £15 per person. You will also receive a free personalised macro based eating plan via email as part of the price.
Boost your nutrition with Nuzest
If you are looking for a great way to get more protein and nutrients into your diet Flexion Fitness highly recommends Nuzest pea protein powders, good green stuff and protein bars.
Their products are 100% natural and made with no sugars, artificial sweeteners, fillers or preservatives.
Ideal for those with allergies (they are free from gluten and grains, dairy, soy, GMO, lectins, egg, peanut, sesame and mustard) and those who follow a vegan or vegetarian diet and are gut friendly and easy to digest.
Protein powders
Every serving of protein powder contains:
- Around 21g of protein (flavour dependent)
- No more than 93 kcal (flavour dependent)
- Less than 0.1g sugar
- Less than 0.5g fat
- Very low carb
- 4g of BCAAs including 2g of Leucine
Available in a range of flavours.
Good green stuff
Good Green Stuff is a potent blend of 75 carefully selected fruits, vegetables and herbs – with added vitamins, minerals, friendly bacteria, plant foods and extracts and anti-oxidents. It supplies 10 grams of the very best real food ingredients for optimum health and is packed full of soluble fibre to aid digestion.
Protein bars
Clean Lean Protein bars are 100% plant based made from European Golden Pea Protein Isolate blended with whole food ingredients, pressed into a tasty and convenient bar form, making quality nutrition even more accessible when you’re on the go.
They contain up to 14g of plant-based protein are vegan, gluten, soy and GMO free (but do contain nuts and seeds). They are available in two flavours: Vanilla Almond and Cacao Coconut.
If you would like to try Nuzest products for yourself we are delighted to be able to offer you a 15% discount on all orders. Simply use this link nuzest.co.uk and the discount code flexionfitness15.
The Change Plan
The smart woman’s guide to mastering her menopause naturally
The smart woman’s guide to mastering her menopause naturally
Feel like you are losing control of your body? Getting harder to keep the weight off or feeling anxious and tired due to interrupted sleep? Getting hot flushes and night sweats that make you feel like you might spontaneously combust? Been to the doctors and they offered you HRT without explaining what is happening to you or how you might be able to manage your symptoms naturally? Now you are not really sure where to go for reliable and practical information and support?
The Change Plan is an online exercise, nutrition and lifestyle programme designed to guide and support women to look and feel their best during the menopausal years.
If you want to feel fitter, stronger, healthier (in body and mind), more confident, in control and motivated to make positive changes that will benefit you for years to come then join The Change Plan today.
Free consultation
To arrange a no obligation personal training consultation call 0781 4539040 or email us at [email protected]
About us
At Flexion Fitness we believe fitness should be fun as well as keeping you healthy and feeling great, no matter what your age. We offer a range of options for those with a gym phobia to individuals who work out on a regular basis, whether you are looking to lose weight, increase your strength, flexibility or stamina, train for a sporting challenge event or just feel fitter and healthier.
We all know that we should exercise and eat well to stay healthy, but we also have a multitude of excuses not to. But, when you look at the health risks of inactivity and a poor diet, the argument to get up, get active and take better care of yourself becomes more compelling.
And yes sometimes it might be hard work, but think of that sense of achievement when you drop a clothes size, get a personal best or find you can do things you never dreamt of.
Instruction is given by Karen Lobo-Morell who is a level 3 personal trainer and nutritional advisor and qualified to work with clients who have specific medical conditions such as high blood pressure, high cholesterol, diabetes, obesity, depression and anxiety, arthritis and osteoporosis.
Karen Lobo-Morell
I hold the following qualifications:
Level 3 Diploma in Personal Training
Level 3 Diploma in GP Exercise Referral
Level 2 Certificate in Fitness Instructing
Strength & Conditioning Fundamentals Certificate
Suspended Movement Training Certificate
Certificate in instructing Circuit Training
Certificate in instructing Kettlebells
NASM Seniors Fitness Specialist (over 65’s)
British Nordic Walking/INWA Nordic Walking Instructor
Level 3 Certificate in Nutritional Advice
Optimum Nutrition for Health & Performance Certificate
Certificate in Emergency First Aid at work
I love working out and keeping fit and healthy and doing this job means I get to share my passion and encourage others to live a healthier lifestyle, get in shape and feel great about themselves. Previously a runner and cardio queen I have spent the last three years focusing on my CrossFit training and now love nothing more than lifting heavy weights and developing my strength and gymnastics skills. I enjoy meeting new people and like to think I am friendly and approachable. I get a buzz out of watching clients develop not only their skills and strength but also their confidence, it’s never too late to start exercising and the benefits to your physical and mental health are undeniable. At the age of 47 I am now the fittest I have ever been so I like to encourage clients to never let age stand in their way.
Call us to book a 1-1 personal training, buddy up, or small group training session at our private, modern studio in Ash Vale.
Pricing
| Block booking of 10 one hour sessions | £350 |
| Pay as you go one hour sessions | £40 |
| Block booking of 10 half hour sessions | £175 |
| Pay as you go half hour sessions | £20 |
| Please note pay as you go sessions must be paid for at least 48 hours in advance. | |
| Block booking of 10 one hour sessions | £450 |
| Pay as you go one hour sessions | £60 |
| Please note pay as you go sessions must be paid for at least 48 hours in advance. | |
| Block booking of 10 one hour classes | £60 per person |
A fun and interactive 90 minute session where you will learn the full British Nordic Walking technique, allowing you to become competent enough to join a regular walking group. Cost is £20 per person and includes pole hire. Spaces are limited to allow for individual attention. Workshops take place at Ash United Football Ground off Shawfield Road in Ash, Aldershot.
Guided walks around Ash, Farnham, Puttenham and Pirbright are between 1 and 3 hours in duration. Cost is between £6 and £10 per person depending on the duration of the walk. Pole hire is an additional £2 per person. Spaces are limited to 12 people.
Individual or buddy up (for 2 people) tuition is available and costs £60 for a 90 minute session. Please contact me directly to arrange.
Cancellation Policy
Small group training – All sessions are booked and paid for in advance. No refund is available if you miss a class.
Personal training – Cancellations made less than 24 hours in advance will be charged at the full session price, however, if bookings are rescheduled 24 hours in advance no cost will be incurred. No refunds are available on block bookings, but the sessions can be put on hold for up to 6 months or transferred to someone else.
Nordic Walking – All sessions are booked and paid for in advance. No refund is available if you miss a workshop, taster session or walk.