LEARN TO LIFT

Do you have a gym membership but feel like you are not getting the most out of it because you don’t know what to do with half of the equipment? Would you like to venture away from the machines but are too scared to set foot in the free weights section?

Then these workshops are for you! Learn to lift will equip you with the knowledge and confidence to pick up the dumbbells, barbells and kettlebells and start your free weight journey (or even just learn some new barbell Olympic lifting skills).

Barbells, dumbbells and kettlebells all offer a great way to tone up, build strength, improve balance, co-ordination and mobility and add variety to your gym routine.

These workshops can be booked as one-off 1-1 sessions and will be tailored to your needs and interests.

Learn to lift one hour session

£35

Cancellation Policy

Cancellations made less than 24 hours in advance will be charged at the full session price, however, if bookings are rescheduled 24 hours in advance no cost will be incurred.

Claire Wales

My 16 year old son has just joined the gym but was looking for some guidance on exercise. Isaac attended Karen’s learn to lift workshop where Karen wrote him a plan and explained which areas to work on together. Karen was very knowledgeable and informative making sure Isaac demonstrated good form and understanding. She also gave advice on logging reps and weights. Karen also provided some nutrition advice. Excellent service from Karen, I would recommend the learn to lift workshop to any new or existing gym goers who need some expert advice.