NUTRITION COACHING

So, what exactly is nutrition coaching and how can it help me I hear you ask? Good question. Well nutrition coaching mixes the science of nutrition with the psychology of behaviour change to help you transform your mindset, body and health. It helps you recognise your sticking points and work on solutions to overcome them. Nutrition coaching is about helping you feel happy and confident in your own skin.

We use a structured approach to empower you to see your own potential for change, allowing you to reach your goals and get life-changing results. Nutrition coaching is not just about what you put in your mouth, we will also delve into other aspects of your lifestyle to examine why you may eat in a particular way, struggle with energy or find it difficult to lose weight. Sometimes behaviour changes in other aspects of your life can have a big impact on how you feel and function. Consistency is key and change is incremental and can often be slow, new behaviours take practice, but once you get the hang of them they can last a lifetime. And because support and accountability are a vital part of helping you stay on-track we will be there by your side every step of the way.

You don’t change ingrained behaviours overnight, as you will know if you have spent years trying lots of different diets and meal plans, because when it comes to nutrition there is no such thing as a quick fix!

1-1 nutrition coaching

This option will be delivered via a mixture of regular face to face meetings (either in person or via video conferencing) and check-ins throughout the week or bi-weekly. We will be available to answer questions and offer support when needed. You will also receive a free personalised macro-based eating plan (this is not a meal plan) which will be updated on a regular basis to help you reach your goals.

Nutrition coaching only (4 hours/month face to face) £120/month
Nutrition coaching (4 hours/month face to face) when combined with personal training package £100/month
Nutrition coaching only (2 hours/month face to face) £70/month
Nutrition coaching (2 hours/month face to face) when combined with personal training package £60/month

Online nutrition coaching programme

This option will be delivered through a fantastic online programme which offers daily accountability, progress trackers and helps you build the knowledge and skills you need to make lasting changes.  Alongside the programme I will also be your coach providing support and encouragement.

Monthly

12 months upfront  (£40/month – save £120)

£50

£480

Money back guarantee

We are so confident our 12 month online nutrition coaching programme will get you in the best shape of your life that if you stick with it for a full year and follow our recommendations and don’t get what you’re looking for at the end of the programme, we will give you a full refund.

You get to decide if the program was worth it. Why do we do this? Because we stand by its effectiveness. I know you’ll be healthier and happier at the end the 12 months. All you have to do is take the first step.

Kathryn Walker

Even though I have been unable to have face to face sessions due to the pandemic, I have been very well supported in my efforts to change my eating habits. The nutrition programme has been tailored to my needs and well explained. Karen is very knowledgeable and supportive.

Sara Fellows

Karen knows her stuff, walks the walk and is both knowledgeable and approachable. The online virtual workshop was a brilliant taster into the fundamentals of great nutrition as well as more complex, yet accessible information to help you make more informed choices. It was the kick start I needed and I’ve signed up to the 12 month course as I feel I am at the start of a journey back to fitness, health and well-being, guided by an excellent coach who will keep me on track and focused on my goals. I’d highly recommended Karen to anyone wanted to make a positive change to their lifestyle through nutrition and fitness.

Sophie Rossell

I enrolled on a 2 hour nutrition seminar with Flexion Fitness to give myself more of an education of what I’m putting into my body and also to pick up some pointers on how to shed some weight! Karen kept my interest the whole time with lots of time for discussions around what was being taught and how it could be applied to my personal lifestyle. I have intolerances and Karen made sure she knew what diet plans / process would work for me. I found the seminar so interesting and it has definitely made me more aware of what I am putting into my body and how I can improve on my daily habits. Karen delivered a great seminar and I will be looking out for future seminars. Thank you!

Maxine Hawthorne-Mold

I cannot believe that only after 4 weeks of working with Karen I have changed my mindset regarding nutrition, my sleep patterns and how stress affects my body and losing weight.
I had reached a plateau in losing weight and was really frustrated that I wasn’t losing more. I put it down to being middle-aged and going through the menopause but to date I have lost 3 cms from my waist, hips, thighs and just over 4 IIbs in weight.

I’m not going to say it’s been easy (she can be very firm when she needs to!) but I’m confident that I’ll achieve my goals with Karen’s constant support and motivation.

Lisa Norman

I attended the nutrition seminar which was very informative and explained in a way which made changes understandable. With it being a small group there was plenty of time of ask questions and Karen was always happy to help with individual needs before, during and after. I would recommend this course and would use Karen again for other seminars in future that she may hold.

NUTRITION FOR HEALTH &

WEIGHT LOSS SEMINARS

What we eat has a powerful role to play in how we look and feel, but too many people are stuck in a cycle of ‘quick-fix’ diets.

What if we told you that a sustainable approach to healthy eating is not as difficult as you may think, that a little knowledge goes a long way and can revolutionise your eating habits and literally change your life?

If you want to understand why what you eat is so important to maintaining your strength, vitality, ability to train and sense of wellness then sign up for one of our online nutrition seminars.

We want to inspire you to take back control of your eating habits by offering advice which will allow you to make informed decisions about what you eat, so you can get into great shape and feel fantastic.

The nutrition for health & weight loss online seminar is 2 hours in duration and costs £20 per person.  You will also receive a free personalised macro based eating plan via email as part of the price.

BOOST YOUR NUTRITION WITH NUZEST

If you are looking for a great way to get more protein and nutrients into your diet Flexion Health & Fitness highly recommends Nuzest pea protein powders, good green vitality daily nutrient boost and protein bars.

Their products are 100% natural and made with no sugars, artificial sweeteners, fillers or preservatives.

Ideal for those with allergies (they are free from gluten and grains, dairy, soy, GMO, lectins, egg, peanut, sesame and mustard) and those who follow a vegan or vegetarian diet and are gut friendly and easy to digest.

Protein powders

Every serving of protein powder contains:

  • Around 21g of protein (flavour dependent)
  • No more than 93 kcal (flavour dependent)
  • Less than 0.1g sugar
  • Less than 0.5g fat
  • Very low carb
  • 4g of BCAAs including 2g of Leucine

Available in a range of flavours.

Good green vitality

Good Green Vitality is a potent blend of 75 carefully selected fruits, vegetables and herbs - with added vitamins, minerals, friendly bacteria, plant foods and extracts and anti-oxidents. It supplies 10 grams of the very best real food ingredients for optimum health and is packed full of soluble fibre to aid digestion.

Protein bars

Clean Lean Protein bars are 100% plant based made from European Golden Pea Protein Isolate blended with whole food ingredients, pressed into a tasty and convenient bar form, making quality nutrition even more accessible when you’re on the go.

They contain up to 14g of plant-based protein are vegan, gluten, soy and GMO free (but do contain nuts and seeds). They are available in two flavours: Vanilla Almond and Cacao Coconut.

If you would like to try Nuzest products for yourself we are delighted to be able to offer you a 15% discount on all orders. Simply use this link nuzest.co.uk and the discount code flexionfitness15.

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