NUTRITION COACHING
So, what exactly is nutrition coaching and how can it help me I hear you ask? Good question. Well nutrition coaching mixes the science of nutrition with the psychology of behaviour change to help you transform your mindset, body and health. It helps you recognise your sticking points and work on solutions to overcome them. Nutrition coaching is about helping you feel happy and confident in your own skin.
We use a structured approach to empower you to see your own potential for change, allowing you to reach your goals and get life-changing results. Nutrition coaching is not just about what you put in your mouth, we will also delve into other aspects of your lifestyle to examine why you may eat in a particular way, struggle with energy or find it difficult to lose weight. Sometimes behaviour changes in other aspects of your life can have a big impact on how you feel and function. Consistency is key and change is incremental and can often be slow, new behaviours take practice, but once you get the hang of them they can last a lifetime. And because support and accountability are a vital part of helping you stay on-track we will be there by your side every step of the way.
You don’t change ingrained behaviours overnight, as you will know if you have spent years trying lots of different diets and meal plans, because when it comes to nutrition there is no such thing as a quick fix!
1-1 nutrition coaching
This option will be delivered via a mixture of regular face to face meetings (either in person or via video conferencing) and check-ins throughout the week or bi-weekly. We will be available to answer questions and offer support when needed. You will also receive a free personalised macro-based eating plan (this is not a meal plan) which will be updated on a regular basis to help you reach your goals.
| Nutrition coaching (4 hours/month face to face or online) | £140/month |
| Nutrition coaching (2 hours/month face to face or online) | £70/month |
NUTRITION FOR HEALTH &
WEIGHT LOSS SEMINARS
What we eat has a powerful role to play in how we look and feel, but too many people are stuck in a cycle of ‘quick-fix’ diets.
What if we told you that a sustainable approach to healthy eating is not as difficult as you may think, that a little knowledge goes a long way and can revolutionise your eating habits and literally change your life?
If you want to understand why what you eat is so important to maintaining your strength, vitality, ability to train and sense of wellness then sign up for one of our online nutrition seminars.
We want to inspire you to take back control of your eating habits by offering advice which will allow you to make informed decisions about what you eat, so you can get into great shape and feel fantastic.
The nutrition for health & weight loss online seminar is 2 hours in duration and costs £20 per person. You will also receive a free personalised macro based eating plan via email as part of the price.
BOOST YOUR NUTRITION WITH NUZEST
If you are looking for a great way to get more protein and nutrients into your diet Flexion Health & Fitness highly recommends Nuzest pea protein powders, good green vitality daily nutrient boost and protein bars.
Their products are 100% natural and made with no sugars, artificial sweeteners, fillers or preservatives.
Ideal for those with allergies (they are free from gluten and grains, dairy, soy, GMO, lectins, egg, peanut, sesame and mustard) and those who follow a vegan or vegetarian diet and are gut friendly and easy to digest.
Protein powders
Every serving of protein powder contains:
- Around 21g of protein (flavour dependent)
- No more than 93 kcal (flavour dependent)
- Less than 0.1g sugar
- Less than 0.5g fat
- Very low carb
- 4g of BCAAs including 2g of Leucine
Available in a range of flavours.
Good green vitality
Good Green Vitality is a potent blend of 75 carefully selected fruits, vegetables and herbs - with added vitamins, minerals, friendly bacteria, plant foods and extracts and anti-oxidents. It supplies 10 grams of the very best real food ingredients for optimum health and is packed full of soluble fibre to aid digestion.
If you would like to try Nuzest products for yourself we are delighted to be able to offer you a 10% discount on all orders. Simply use this link https://www.nuzest.co.uk/flexionfitness and the discount code FLEXIONFITNESS
