PERSONAL TRAINING 

Fed up with aches and pains or feeling stressed and tired all the time?  Want to increase your energy levels and feel fitter, stronger and healthier but lack motivation to do exercise?  Or are you someone who already does some exercise but you want to start challenging yourself more and really develop your strength and power?  If any of these sound like you then why not call us and give our personal training service a go?

If you have never tried personal training before and just thought it was for athletes then think again.  All kinds of people, at all different levels of fitness, use personal training because it keeps them motivated, focused and gets results.

At Flexion Health & Fitness we are committed to helping you transform the way you move, eat and feel about yourself.  We want to empower you to develop sustainable healthy habits, build your confidence and reach your goals, whatever they may be.  Our individually tailored personal one to one training sessions, at our private gym in Norton, Stockton-On-Tees  (just off the High Street), allow you to develop your fitness under expert guidance from a qualified female trainer.

At the initial free consultation we will identify your goals, (whether they be fat loss, muscle gain, functional fitness or strength and conditioning) and assess your current health and fitness levels.  It’s a great chance for us to get to know each other and for you to decide if I am the right person to help you on your fitness journey.  Personal training is a team sport, your success is my success!

We will then develop a training plan which will allow you to get the most out of your workouts and the results you want.  We will change up the programme on a regular basis to keep it fun, focused and exciting, using fitness and physical assessments to monitor progress.

If weight loss is your main goal then addressing what you eat is vital, so we will equip you with a personalised macro based eating guide (this is not a meal plan!).  If you want to take things a little further then we also offer face to face 1-1 or online nutrition coaching to help keep you on track (see nutrition coaching section for prices).

Should you need a bit of added motivation then you can sign up for our buddy up sessions and work out with a friend or partner.

We offer both face to face and online personal training options.

PERSONAL TRAINING 1-1

Block booking of 8 one hour sessions (£30/session) £240
Block booking of 4 one hour sessions (£35/session) £140
Pay as you go one hour sessions – Please note pay as you go sessions must be paid for at least 48 hours in advance. £40

BUDDY UP (2 PEOPLE)

Block booking of 8 one hour sessions (£40/session) £320
Block booking of 4 one hour sessions (£45/session) £180

Cancellation Policy

Cancellations made less than 24 hours in advance will be charged at the full session price, however, if bookings are rescheduled 24 hours in advance no cost will be incurred. No refunds are available on block bookings, but the sessions can be put on hold for up to 6 months or transferred to someone else.

Rachael Dale

Karen is a fantastic instructor, always positive and motivating, even on days when you don’t want to train. Karen is able to tailor your program to your needs and she helped me to continue training when experiencing back problems, during pregnancy and returning to exercise 7wks after having a baby. I have become fitter and stronger over the past 2 yrs.

Claire Bridge

Karen is a fantastic personal trainer! Really motivating and friendly and manages to keep you going even when you’re absolutely exhausted! Great variety of exercises too. Would highly recommend.

Caroline Nichols

Karen is brilliant. She tailors your plan to your exact needs, encourages you and makes working hard enjoyable.

Carla Morson

I can honestly say that she has helped and supported me in making a huge difference to my fitness levels. Exercise has never been a favourite activity of mine however I really enjoy my sessions with Karen and have done things I never dreamt would be within my capabilities. There’s plenty of variety and she has challenged and supported me every step of the way. She makes me work hard but has a natural knack of making each workout fun. In addition Karen is supporting me in my bid to eat healthily. I would, without hesitation, recommend her as a personal trainer.

Olivia Bicknell

This is the first time I’ve ever tried a personal trainer and I can honestly say I’ve enjoyed it more than any gym session! The one-to-one environment ensures that it’s tailored to your personal goals…and good to know that the exercises are working the right bits! Karen makes you feel at ease and I’d definitely recommend it for anyone who is shy to go to the gym but would still love to exercise.

Luke Nichols

I was reasonably fit and sporty already, but Karen has helped push me even more and achieve results, with good work outs and general health and food guidance. Friendly and helpful environment. Very pleased with my decision to start.

Kerrie Ellis

I have been going to a weekly PT with Karen for three years. She is an amazing instructor – warm, friendly, encouraging, professional – and it has made a huge difference to my body tone and overall fitness levels. She constantly introduces new techniques and ensures that you progress at a pace that works for you and your body. I would highly recommend her.

Tasha Leverett

Amazing PT and my fitness has improved a lot! I have a medical condition so I never know what my body will be able to cope with on the day but Karen never makes me do anything that I can’t handle!

Karen Abi-Karam

Karen is thorough, motivating and very patient. I haven’t done much exercise for years and she has got me up, moving and doing things I never thought I’d manage.

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0781 4539040

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