If you prefer to improve your fitness in a group environment, but have been too self-conscious to join a gym, then why not try our small friendly online Flexion Fit Club group session?  It doesn’t matter what age, size or level of fitness you are we can tailor the workouts to your ability.

Alongside like-minded members we will help you become stronger, faster, fitter and more confident, whilst also having fun.  What we teach is functional fitness, by that we mean we will get you moving your whole body well, build strength, increase your cardio capacity and develop your mobility and flexibility.  It’s just you against the clock so you can work at your own pace.

This small group uses minimal equipment and offers a more personalised approach to big classes.

Flexion Fit Club class time:

Monday 7-8pm

Should you wish to set up an in-person or online daytime class (Monday-Wednesday) with a group of friends then contact us to discuss options.

Block booking of 4 one hour Flexion Fit Club classes £20  per person

Cancellation Policy

All sessions are booked and paid for in advance. No refund is available if you miss a class.

Christa Scott

I have been attending Karen’s sessions for almost a year now. I find her truly inspiring and encouraging. I have grown in confidence with what I can do. My fitness levels have increased and the change in my appearance is noticeable. I can’t recommend Flexion fitness enough – it really has been a life changing experience for me.

Annamaria Di Felice

Karen is highly skilled and prepared in running her classes, which are both great fun and effective. Her personality is at the soul of the business; she makes people at ease and feel always welcome. You can tell she cares.

Antoinette Hautot

Karen has been an absolute star. A little over two years ago I never would have considered that I could be fit and healthy while enjoying the journey. Karen’s classes are motivating & fun. She’s changed the way I think about exercise and proved that I can do it! With Karen’s help, encouragement and advice I feel confident that I can stay fit and healthy.

Jenna Forest

I joined Flexion Fitness after having a baby and Karen helped me get back into fitness whilst being considerate to my non existent stomach muscles. She makes the classes fun, but equally pushes you to improve strength. A very friendly atmosphere.

Helen Smith

I have attended online fitness classes held by Flexion Fitness throughout lockdown. The attention to detail that is provided in each class is fantastic, tailoring exercises where needed andoffering advice and encouragement throughout each session making it feel like a 1-1. Highly recommended.

Steff Baker

I absolutely love Karen’s classes. She is a great trainer and certainly knows her stuff. Since doing two circuit classes a week I have lost nearly 3 stone in a year. I am loving the new me and really look forward to exercise. I couldn’t recommend Flexion Fitness enough.

Jemma Barbet

OK so as a “bigger”, or should I say “curvier” person I was really apprehensive about doing anything fitness related let alone doing a boot camp style class. The thought of walking into a class scared the living daylights out of me. Karen though is just amazing, she put me at ease straight away and explained that it doesn’t matter how big, or unfit you are everyone has their own fitness levels. After just a few months I love it and can already feel and see a difference. No one judges you because they are all too busy doing their own thing. I can’t recommend Karen and her fitness classes enough. They are just amazing and you WILL feel great.




0781 4539040


CALL US: 0781 4539040

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