SMALL GROUP TRAINING
Online only at present

If you prefer to improve your fitness in a group environment, but have been too self-conscious to join a big gym, then why not come along to our small friendly group sessions?

It doesn’t matter what age, size or level of fitness you are we can tailor the workouts to your ability.  Alongside like-minded members we will help you become stronger, fitter and more confident, whilst also having fun.

What we teach is functional fitness, by that we mean we will get you moving your whole body well, build strength, increase your cardio capacity and develop your mobility and flexibility.

These small groups of 4 offer a much more personalised approach than big classes and allow us to help you to track your progress and develop new skills.

SWEAT class times available:

Wednesday 12.30-1.30pm

Should you wish to set up a daytime class (Monday-Wednesday) with a group of friends then do contact us to discuss options.

If you don’t live close to our gym, or prefer to workout from home, then we also offer live coached online body weight classes.

HomeFIT class times available:

Monday 7-8pm

Wednesday 7.30-8.30pm

Please contact us directly to find out about spaces in classes and follow our Facebook page which is regularly updated when spaces become available.

Block booking of 4 one hour SWEAT classes £30  per person
Block booking of 4 one hour HomeFIT classes £20 per person

Cancellation Policy

All sessions are booked and paid for in advance. No refund is available if you miss a class.

Jemma Barbet

OK so as a “bigger”, or should I say “curvier” person I was really apprehensive about doing anything fitness related let alone doing a boot camp style class. The thought of walking into a class scared the living daylights out of me. Karen though is just amazing, she put me at ease straight away and explained that it doesn’t matter how big, or unfit you are everyone has their own fitness levels. After just a few months I love it and can already feel and see a difference. No one judges you because they are all too busy doing their own thing. I can’t recommend Karen and her fitness classes enough. They are just amazing and you WILL feel great.

Jenna Forest

I joined Flexion Fitness after having a baby and Karen helped me get back into fitness whilst being considerate to my non existent stomach muscles. She makes the classes fun, but equally pushes you to improve strength. A very friendly atmosphere.

Annamaria Di Felice

Karen is highly skilled and prepared in running her classes, which are both great fun and effective. Her personality is at the soul of the business; she makes people at ease and feel always welcome. You can tell she cares.

Steff Baker

I absolutely love Karen’s classes. She is a great trainer and certainly knows her stuff. Since doing two circuit classes a week I have lost nearly 3 stone in a year. I am loving the new me and really look forward to exercise. I couldn’t recommend Flexion Fitness enough.

Christa Scott

I have been attending Karen’s sessions for almost a year now. I find her truly inspiring and encouraging. I have grown in confidence with what I can do. My fitness levels have increased and the change in my appearance is noticeable. I can’t recommend Flexion fitness enough – it really has been a life changing experience for me.

Antoinette Hautot

Karen has been an absolute star. A little over two years ago I never would have considered that I could be fit and healthy while enjoying the journey. Karen’s classes are motivating & fun. She’s changed the way I think about exercise and proved that I can do it! With Karen’s help, encouragement and advice I feel confident that I can stay fit and healthy.

Helen Smith

I have attended online fitness classes held by Flexion Fitness throughout lockdown. The attention to detail that is provided in each class is fantastic, tailoring exercises where needed andoffering advice and encouragement throughout each session making it feel like a 1-1. Highly recommended.

EMAIL US

CONTACT DETAILS

Mobile

0781 4539040

FOLLOW US

0
CALL US: 0781 4539040

FREE Get Results Action Plan

Want to bulletproof your health and fitness goals and get laser focused?  Then you need our step by step Get Results Action Plan.

Having a clear vision of what you want to achieve is often the difference between success and failure. Sign up now and receive your FREE action plan and ensure you smash your health and fitness goals.

Please solve the captcha

I consent to receive emails from Flexion Fitness. Our strict privacy policy keeps your contact details 100% safe and secure. We will never spam you and all information you share with us is confidential and will not be shared with anyone else for any reason. You can unsubscribe at any time.