TRX TUTORIALS

The TRX (or any other brand of suspension trainer) is a highly versatile piece of training equipment that can be used by anyone in any environment. A staple at most gyms now it’s a great addition to any home gym and can be used to build strength and mobility.

This 90 minute 1-1 tutorial will show you how to use the TRX to work your whole body and progress the basic moves to something more challenging.

TRX tutorial

£50

Cancellation Policy

Cancellations made less than 24 hours in advance will be charged at the full session price, however, if bookings are rescheduled 24 hours in advance no cost will be incurred.

Lousie Warren

I’ve used TRX a bit with Karen in our group workouts but during lockdown we installed a set at home. I knew there must be so much more than push ups and rowing that could be done with this kit so asked Karen if we could do some 1-2-1 sessions to get the most out of the straps (and me!) The sessions were great, tailored to personal needs and completely scaleable to a variety of abilities. Zoom sessions were so convenient and you quickly forget you are working out on your own, it’s just like Karen is with you. As usual Karen was very professional, approachable and knowledgeable. I would highly recommend.

Toby Everitt

Karen led an amazing suspension fitness session in her gym, which was tailored for my level of fitness and knowledge, and I couldn’t have been happier with the results, it was perfect for what I wanted and will allow me to train better and concentrate on the areas that I wanted. It was a brilliant lesson, I thoroughly recommend it for anyone who travels, or who wants to have a full body workout without needing lots of different equipment.