Rachael Dale


Karen is a fantastic instructor, always positive and motivating, even on days when you don’t want to train. Karen is able to tailor your program to your needs and she helped me to continue training when experiencing back problems, during pregnancy and returning to exercise 7wks after having a baby. I have become fitter and stronger over the past 2 yrs.

CALL US: 0781 4539040

FREE Get Results Action Plan

Want to bulletproof your health and fitness goals and get laser focused?  Then you need our step by step Get Results Action Plan.

Having a clear vision of what you want to achieve is often the difference between success and failure. Sign up now and receive your FREE action plan and ensure you smash your health and fitness goals.


Please solve the captcha

I consent to receive emails from Flexion Fitness. Our strict privacy policy keeps your contact details 100% safe and secure. We will never spam you and all information you share with us is confidential and will not be shared with anyone else for any reason. You can unsubscribe at any time.