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My 16 year old son has just joined the gym but was looking for some guidance on exercise. Isaac attended Karen’s learn to lift workshop where Karen wrote him a plan and explained which areas to [...]

Karen led an amazing suspension fitness session in her gym, which was tailored for my level of fitness and knowledge, and I couldn’t have been happier with the results, it was perfect for [...]

I’ve used TRX a bit with Karen in our group workouts but during lockdown we installed a set at home. I knew there must be so much more than push ups and rowing that could be done with this kit so [...]

Karen is a knowledgeable instructor and was supportive and totally inclusive. 

Had such fun this morning learning the art of Nordic Walking. Thank you Karen for your excellent teaching and fun and laughter. Everyone needs this in their life!

I attended the nutrition seminar which was very informative and explained in a way which made changes understandable. With it being a small group there was plenty of time of ask questions and [...]

I enrolled on a 2 hour nutrition seminar with Flexion Fitness to give myself more of an education of what I’m putting into my body and also to pick up some pointers on how to shed some weight! [...]

Karen knows her stuff, walks the walk and is both knowledgeable and approachable. The online virtual workshop was a brilliant taster into the fundamentals of great nutrition as well as more [...]