Personal training

I can honestly say that she has helped and supported me in making a huge difference to my fitness levels. Exercise has never been a favourite activity of mine however I really enjoy my sessions [...]

Karen is thorough, motivating and very patient. I haven’t done much exercise for years and she has got me up, moving and doing things I never thought I’d manage.

This is the first time I’ve ever tried a personal trainer and I can honestly say I’ve enjoyed it more than any gym session! The one-to-one environment ensures that it’s tailored to your personal [...]

I have been going to a weekly PT with Karen for three years. She is an amazing instructor – warm, friendly, encouraging, professional – and it has made a huge difference to my body [...]

I was reasonably fit and sporty already, but Karen has helped push me even more and achieve results, with good work outs and general health and food guidance. Friendly and helpful environment. [...]

Karen is a fantastic instructor, always positive and motivating, even on days when you don’t want to train. Karen is able to tailor your program to your needs and she helped me to continue [...]

Karen is brilliant. She tailors your plan to your exact needs, encourages you and makes working hard enjoyable.

Karen is a fantastic personal trainer! Really motivating and friendly and manages to keep you going even when you’re absolutely exhausted! Great variety of exercises too. Would highly recommend.

Amazing PT and my fitness has improved a lot! I have a medical condition so I never know what my body will be able to cope with on the day but Karen never makes me do anything that I can’t handle!