Small group training

I have been attending Karen’s sessions for almost a year now. I find her truly inspiring and encouraging. I have grown in confidence with what I can do. My fitness levels have increased and [...]

OK so as a “bigger”, or should I say “curvier” person I was really apprehensive about doing anything fitness related let alone doing a boot camp style class. The thought [...]

Karen is highly skilled and prepared in running her classes, which are both great fun and effective. Her personality is at the soul of the business; she makes people at ease and feel always [...]

I have attended online fitness classes held by Flexion Fitness throughout lockdown. The attention to detail that is provided in each class is fantastic, tailoring exercises where needed [...]

I absolutely love Karen’s classes. She is a great trainer and certainly knows her stuff. Since doing two circuit classes a week I have lost nearly 3 stone in a year. I am loving the new me and [...]

Karen has been an absolute star. A little over two years ago I never would have considered that I could be fit and healthy while enjoying the journey. Karen’s classes are motivating & fun. [...]

I joined Flexion Fitness after having a baby and Karen helped me get back into fitness whilst being considerate to my non existent stomach muscles. She makes the classes fun, but equally pushes [...]