Claire Wales

 In

My 16 year old son has just joined the gym but was looking for some guidance on exercise. Isaac attended Karen’s learn to lift workshop where Karen wrote him a plan and explained which areas to work on together. Karen was very knowledgeable and informative making sure Isaac demonstrated good form and understanding. She also gave advice on logging reps and weights. Karen also provided some nutrition advice. Excellent service from Karen, I would recommend the learn to lift workshop to any new or existing gym goers who need some expert advice.

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