Sophie Rossell

I enrolled on a 2 hour nutrition seminar with Flexion Fitness to give myself more of an education of what I’m putting into my body and also to pick up some pointers on how to shed some weight! Karen kept my interest the whole time with lots of time for discussions around what was being taught and how it could be applied to my personal lifestyle. I have intolerances and Karen made sure she knew what diet plans / process would work for me. I found the seminar so interesting and it has definitely made me more aware of what I am putting into my body and how I can improve on my daily habits. Karen delivered a great seminar and I will be looking out for future seminars. Thank you!