Lisa Norman
I attended the nutrition seminar which was very informative and explained in a way which made changes understandable. With it being a small group there was plenty of time of ask questions and [...]
Sophie Rossell
I enrolled on a 2 hour nutrition seminar with Flexion Fitness to give myself more of an education of what I’m putting into my body and also to pick up some pointers on how to shed some weight! [...]
Sara Fellows
Karen knows her stuff, walks the walk and is both knowledgeable and approachable. The online virtual workshop was a brilliant taster into the fundamentals of great nutrition as well as more [...]
Kathryn Walker
Even though I have been unable to have face to face sessions due to the pandemic, I have been very well supported in my efforts to change my eating habits. The nutrition programme has been [...]
Maxine Hawthorne-Mold
I cannot believe that only after 4 weeks of working with Karen I have changed my mindset regarding nutrition, my sleep patterns and how stress affects my body and losing weight. I had reached a [...]
